Just bored and single

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Relationships ebb and flow — that's simply a fact of being in a partnership with another person. You'll have your golden honeymoon phase, and it will eventually fizzle out. From that point forward, you and your partner will have to put in more effort to keep your relationship fresh, fun, and sparkly, even when you don't necessarily feel like it because you love each other.

But if the ebbs are longer than the flows and the phases of feeling dissatisfied with your partner start to feel more permanent?

Just bored and single

There's a chance you're bored in your relationship. But when your relationship feels consistently stagnant, that's when you know you have a problem. If your conversation lags and the monotony of life with your partner is unbearableboredom is probably on the menu.

Boredom might not sound like the worst thing in a relationship, but it can have some serious emotional repercussions. Often, being bored in a relationship makes you feel unlike yourself.

Just bored and single

By the way, this can all be true even if you don't feel like calling it quits with your partner. That said, here are eight things you'll notice about yourself if you're bored with your relationship. Binita Amina clinical psychologist, says getting into arguments for innocuous reasons could be a that you're bored. If you find yourself bickering with your partner often over the little things, you might want to step back and assess why.

Disagreements happen in every relationship. But, Amin says, it's worth seeing if the arguments are fueled by boredom or by something else. Sara Oliveri Olumbaa life coach who runs Sara Oliveri Coaching, notes that being frequently irritated or even repelled by your partner is a that you're bored with your relationship. For example, you might catch yourself snapping at your partner because they're getting in your way around the house or because they did something as innocent as ask to make plans together. In this scenario, you're likely lashing out at your partner because your commitment to them feels more like a burden than a treat — and you both deserve better than that.

Amin tells Elite Daily that too much silence think mostly silent meals and other activities with your partner can be a symptom of boredom with your relationship.

Just bored and single

She explains, "Comfortable silences can be healthy, but if you are going out to dinner and have nothing to talk about or are staying within safe and predictable confines, this is a flag. If you're bored with your romantic relationship, you might find that it trickles into the bedroom. Montrella Cowana social worker and life coach specializing in relationships, agrees that a decrease in sex drive can be symptomatic of relationship boredom. You'll stop experimenting sexually because "sexual appetite, passion, and longing have taken a dive in the wrong direction.

Olumba says a change in your sexual dynamic truly depends on the relationship. That's why she's a big believer that sexual satisfaction and emotional satisfaction ought to be worked on separately in relationships. So, if you and your partner are experiencing trouble in both areas, the two may be connected — but you'll definitely have to work on both in order to get your relationship back on track.

Relationships can be hard work. At the end of the day, having strong feelings for one another is not enough. You also need to put in effort to turn those feelings into a stable relationship. Susan WinterNYC-based relationship expert and love coach ly explained to Elite Daily, "The hallmark of a healthy relationship is one where the couple remains connected, despite external or internal stressors. No matter how great the challenge at hand, both individuals commit to working it out, together.

They look at each other as their teammate, their partner, their confidant, and their support system. According to Amin, if you're bored with your relationship, chances are you've stopped putting in this necessary effort. Instead of the "best self" you put forward in the early stages of your relationship, you've started asking yourself, "Why bother? Although all relationships come with challenges, the good times should always outweigh the bad.

Just bored and single

Cowan explains, "If you find yourself frowning more often than smiling, including those fake grins, you are likely bored in your relationship. A complete absence of fun in your relationship might also spark a tendency to focus on the monotony of your relationship. Normally, routine and structure are beneficial, Amin says.

But, she adds, "If we are struggling to find things to look forward to as a couple, or wishing back to the 'good old days,' it might be time to re-examine the script. Do you ever catch yourself thinking that your work crush or IG crush would be a better girlfriend or boyfriend than your actual partner? Yeah, well, that might be another that you're just not present in your relationship anymore.

Sometimes, you're not even pining after a specific Instagram baddie or IRL temptation. You might just find yourself straight-up wishing that you were single. Don't get it twisted: It's healthy to have an independent identity outside of your relationship with your partner. According to Cowan, people generally experience a downward spiral of emotions when they feel bored with their relationship though it can vary from person-to-person and depends on the circumstances, Cowan explains, "This emotional escapade can go from one being happy and enthusiastic, to antagonistic, to angry, to bored, to sad and even as low as apathy.

And while the s may point to you feeling bored in your relationship, it still might not be that straightforward. You'll feel a lot of negative emotions not just because you're bored, but also because you're conflicted — you love your partner and you made a commitment to them, but you're also dissatisfied. Of course, that dissatisfaction can either be externalized directed to your partner or internalized bottled up inside.

Just bored and single

Either way, Amin says, you will feel paralyzed when it comes to making major decisions regarding your relationship. It might be a that you are simply disinterested in the relationship altogether. Avoid complacency. This does not mean you are doomed. According to Cowan, the best way to start handling this boredom is to first acknowledge it and then to seek support. Basically, don't let it be the elephant in the room.

As long as you and your SO are "in it to win it," you can work through it.

Just bored and single

But if you need some assistance, Amin recommends counseling — especially since it will give you a safe space to explore your dissatisfaction. An expert can help guide you on more specific problem areas, but, generally speaking, reminding yourself of and appreciating the qualities that drew you to your partner in the first place instead of "focusing on all the things your partner is not" are good mindset adjustments to get you started.

Along that same vein, she adds, "Be careful of the 'grass is greener' syndrome. All relationships require work, including relative areas of challenge. What may seem light and easy in comparison will inevitably come with its own challenges as relationships become grounded in security.

If you are committed to making the relationship work, Amin recommends amping up your communication and trying new things with your partner rather than playing the daydreaming game. Don't be afraid of bringing up tough subjects and asking directly for what you need in these scenarios, either. Trying a more holistic approach by incorporating new activities, habits, and dates into your routine can also help bring some life back into your relationship. Our minds often attribute the feelings of arousal toward our partner which can help reignite the flame.

Remember that most of this advice is for people who really want to make their relationship work and overcome this boredom. You want to be in a relationship that you want to fight for, even when times get tough, not one where you feel obligated to. On the plus side, just because you are currently bored in your relationship doesn't mean that the love you have for your partner and your attraction to them is gone.

If you really want to, you can absolutely overcome this boredom by talking it out and mixing it up. Binita Amina clinical psychologist. Montrella Cowana social worker and life coach specializing in relationships. Susan WinterNYC-based relationship expert and love coach.

Just bored and single

Alisha PowellPh. Shannon Smithrelationship expert. Debra Filetad professional counselor. Cherlyn Chongdating and breakup recovery coach. Updated: Aug. Originally Published: Feb. You Pick Unnecessary Fights. And It Shows. You Daydream About Other People. Search Close.

Just bored and single

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The You Don't Want To Be In A Relationship, You're Just Bored