Anyone Awake Want To Come Play?

Added: Amberlie Renda - Date: 01.03.2022 05:55 - Views: 18788 - Clicks: 1565

Insomnia is a sleep disorder that regularly affects millions of people worldwide. Someone with insomnia finds it difficult to fall asleep or stay asleep. According to the Centers for Disease Control and Prevention CDCadults need at least 7—9 hours of sleep in every hour period, depending on their age.

Short-term insomnia can lead to daytime fatigue, difficulty concentrating, and other problems. In the long term, it may increase the risk of various diseases. This article looks at what insomnia is, as well as its causes, symptoms, diagnosis, and treatments.

Anyone Awake Want To Come Play?

A person with insomnia has difficulty falling asleep or staying asleep. They may consistently wake up too early. In addition, insomnia may play a role in the development of chronic diseases, such as:. Insomnia can result from a range of physical and psychological factors. Often, the cause is a temporary problem, such as short-term stress. In some other instances, insomnia stems from an underlying medical condition. In some people, stress or a mental health issue is responsible for insomnia.

A person may be experiencing:. Often, symptoms of another health issue or natural transition cause difficulty sleeping. During menopausefor example, hormonal changes can lead to night sweatswhich can interrupt sleep.

Anyone Awake Want To Come Play?

Also, some people have a rare genetic disorder called fatal familial insomniawhich prevents sleep and can be life threatening. Research suggests that using devices with screens before bed can cause a loss of sleep in young people. These devices can also harm sleep patterns in adults.

Anyone Awake Want To Come Play?

Recreational use after lights-out appears to increase the risk of insomnia, for example. According to the American Association of Retired Personsthe following medications can cause insomnia:. A lack of sleep is a key factor in motor vehicle accidents, according to experts. Insomnia can be classified by duration:. Doctors also consider other factors when identifying the type of insomnia, including whether the person consistently wakes up too early or has trouble:. The best approach can depend on the underlying cause and the type of insomnia, but some options include:. However, there is not enough strong evidence to prove that melatonin helps with sleep.

Anyone Awake Want To Come Play?

A of remedies and tips can help manage insomnia. They involve changes to:. Anyone with acid reflux or a cough might benefit from raising their upper body with one or more extra pillows. Ask a doctor about ways of managing a cough, pain, and any other symptoms that are affecting sleep.

A sleep specialist can help diagnose and treat sleep problems. They may:. Insomnia can occur at any age, but some factors increase the risk. These include:.

Anyone Awake Want To Come Play?

Insomnia is a common problem. It can result from a range of issues, which may involve physical or mental health. In some cases, they are environmental or relate to lifestyle factors, such as shift work and caffeine or alcohol use. A lack of sleep can lead to a variety of problems, ranging from mild tiredness to chronic illness.

Anyone who experiences ongoing trouble sleeping and feels that it is affecting their daily life should see a doctor, who can help identify the cause and recommend a solution.

Anyone Awake Want To Come Play?

Read the article in Spanish. The belief that we have insomnia may disrupt physical and emotional health regardless of whether we sleep well or poorly, new research suggests.

Anyone Awake Want To Come Play?

Netherlands study identifies five insomnia subtypes that differ by personality traits, risk for depression, brain activity, and response to treatment. Studies in twins have identified a genetic component in insomnia. New research implicates hundreds of genes, but stress also plays a role. What is insomnia? Share on Pinterest Using a computer or another device before going to bed might make it difficult for a person to get to sleep.

Causes of insomnia. Symptoms of insomnia. Types of insomnia. Home care strategies. Diagnosing insomnia. Risk factors. Worrying about insomnia may do more harm than poor sleep. Related Coverage. Worrying about insomnia may do more harm than poor sleep The belief that we have insomnia may disrupt physical and emotional health regardless of whether we sleep well or poorly, new research suggests.

Insomnia breakthrough: Scientists identify 5 types Netherlands study identifies five insomnia subtypes that differ by personality traits, risk for depression, brain activity, and response to treatment. Is insomnia genetic?

Anyone Awake Want To Come Play?

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